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certified personal trainer and online coach
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Real food recipes created by Jess, Stacie & Jessie
We're 3 food-loving, science-loving Registered Dietitians and working moms with a passion for delicious, healthy recipes that are short on ingredients but big on flavor. We create family-friendly recipes that are easy to make and also share our best tips for living a healthy and happy life.
I’m Nurse Jen, a Registered Nurse with 33 years of experience across emergency care, specialty clinics, rural family practice, and telehealth.
I help proactive adults navigate the U.S. healthcare system with clarity and confidence — by teaching you how providers think, how medical decisions are made, and how to prepare strategically for every appointment.
Because advocacy isn’t about fighting the system.
It’s about understanding it.